May 12, 2023
Each day we go through our lives making decisions, worrying about the future, or maybe having concern about our health. It is only natural that we experience both stress and anxiety in some form at some level. Stress is defined as any demand placed on your brain or physical body, while anxiety is specified as fear, worry, or unease. Although defined differently, they are connected and share the same symptoms. Most of us experience stress, anxiety, or both at some point, whether from work or our personal life.
At Hudson Grande Senior Living we are aware of proven techniques to help ease the symptoms of stress and anxiety, including lifestyle changes, such as exercise and diet. We also know unmanaged stress and anxiety can interfere with your daily life and affect your physical and mental health.
For me, stress and anxiety feel like irritability, anger, difficulty sleeping, and an overwhelming feeling. The triggers of stress and anxiety could be a work deadline, chronic illness, too many responsibilities, kids, financial obligations, emotional problems, and relationship issues.
Some symptoms of stress and anxiety are insomnia, difficulty concentrating, fatigue, irritability, breathing rapidly, restlessness, sweating, and increased heart rate. A few techniques to decrease these symptoms include relaxation, exercise, medication management, aromatherapy, meditation, staying active, reduce caffeine, spending time with friends and family, and practicing self-care.
Some stress and anxiety are expected, but if you feel it becoming unmanageable and affecting your daily life, a healthcare professional can help you develop new coping skills.
Hudson Grande Senior Living in Hudson, OH offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near Summa Health Systems with convenient access to major shopping centers and attractions, including Ellsworth Meadows Golf Club, Hudson First and Main, Hudson Springs Park, Hudson Historic District, Gazebo & Green, and the Rock and Roll Hall Of Fame.
February 16, 2024
On Arrow Nicely News for February 16, 2024: -Communities celebrate Valentine’s Day! -Arrow premieres a video about love in our communities, “Love Struck.” View here: https://youtu.be/rnHuLiH3Hs0 -Communities celebrate Chinese New Year! -Residents celebrate a Kansas City Super Bowl win! -Lenny’s short film, “Paradiso,” is going to be featured in a film festival in Cleveland, Ohio […]
February 13, 2024
Assisted Living Accreditation and Memory Care Certification The Joint Commission is a not-for-profit, independent organization, and private accreditor that surveys healthcare organizations to ensure higher standards of care and safety for the public. A well-known accreditor of hospitals, The Joint Commission has been a global driver of healthcare improvement for over 70 years, including long-term care for 50 years, with the addition […]